Workout Details
Sunday, March 29, 2020 - 6:05 PM
Run - Easy Run
Workout Statistics:
6.46 mi ~ 41:28 6:25 min/mi
Elevation Gain: 272.3 ft Elevation Loss: 265.7 ft
6.46 mi ~ 41:28 6:25 min/mi
Elevation Gain: 272.3 ft Elevation Loss: 265.7 ft
Avg Cadence: 182 spm Max Cadence: 190 spm
Calories Burned: 676 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 6.46 | 41:28 | 6:25 | 4:55 | 274 | 267 | 182 | 190 | 676 |
| Totals: | 6.46 | 41:28 | 6:25 | 4:55 | 272 | 266 | 182 | 190 | 676 |