Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Gain (ft) Loss (ft) Avg SPM Max SPM kCal
1. 0.40 1:38 4:03 3:59 23 11 192 200 34
2. 0.05 1:21 28:14 4:02 0 0 167 186 5
3. 0.40 1:35 3:57 3:54 7 14 192 198 32
4. 0.05 1:21 25:24 3:55 0 0 136 176 6
5. 0.40 1:37 4:03 4:01 18 7 193 210 33
6. 0.04 0:40 19:20 4:03 0 0 152 190 4
7. 0.13 0:27 3:38 3:01 0 7 220 226 8
8. 0.06 1:22 25:01 3:24 0 0 160 212 6
9. 0.33 1:19 3:58 3:54 18 12 193 198 27
10. 0.06 1:20 21:46 3:57 0 0 146 192 6
11. 0.34 1:19 3:55 3:48 10 12 196 202 27
12. 0.06 1:20 22:35 3:56 0 0 141 176 6
13. 0.34 1:17 3:51 3:48 10 17 195 200 26
14. 0.03 0:41 21:20 3:50 0 0 174 192 4
15. 0.12 0:29 3:54 3:27 8 0 191 212 8
16. 0.09 1:20 15:27 3:31 0 10 147 200 7
17. 0.27 1:01 3:45 3:39 12 13 191 208 20
18. 0.04 1:21 37:16 3:49 0 0 144 196 4
19. 0.26 1:01 3:51 3:41 12 15 200 212 20
20. 0.06 1:23 23:15 3:51 0 0 154 172 6
21. 0.26 1:00 3:51 3:49 8 10 201 210 20
22. 0.04 0:39 18:23 3:53 0 0 144 194 4
23. 0.13 0:29 3:45 3:32 12 0 205 210 9
24. 0.06 1:18 21:59 3:42 0 0 130 200 6
25. 0.27 0:56 3:26 3:11 12 11 207 214 19
Totals: 4.29 28:25 6:37 3:01 131 125 187 226 347

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