Workout Details
Thursday, October 15, 2020 - 9:13 AM
Run - Easy Run
Workout Statistics:
9.99 mi ~ 1:14:27 7:26 min/mi
Elevation Gain: 423.2 ft Elevation Loss: 429.8 ft
9.99 mi ~ 1:14:27 7:26 min/mi
Elevation Gain: 423.2 ft Elevation Loss: 429.8 ft
Avg Power: 359 watts Max Power: 524 watts
Avg Cadence: 166 spm Max Cadence: 180 spm
Avg HR: 125 bpm Max HR: 149 bpm
Calories Burned: 700 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 10.00 | 1:14:27 | 7:26 | 5:09 | 125 | 149 | 426 | 430 | 359 | 524 | 166 | 180 | |
| Totals: | 9.99 | 1:14:27 | 7:26 | 5:09 | 125 | 149 | 423 | 430 | 359 | 524 | 166 | 180 | 700 |