Workout Details
Monday, April 29, 2019 - 4:39 PM
Run
Workout Statistics:
1.00 mi ~ 6:23 6:23 min/mi
Elevation Gain: 39.4 ft Elevation Loss: 49.2 ft
1.00 mi ~ 6:23 6:23 min/mi
Elevation Gain: 39.4 ft Elevation Loss: 49.2 ft
Avg Cadence: 170 spm Max Cadence: 174 spm
Calories Burned: 110 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 6:23 | 6:23 | 5:58 | 41 | 50 | 170 | 174 | 110 |
| Totals: | 1.00 | 6:23 | 6:23 | 5:59 | 39 | 49 | 170 | 174 | 110 |
Workout Map
Pace Chart
Weather
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| Temperature: 14°C Humidity: 40% |