Workout Details
Monday, December 9, 2019 - 5:06 PM
Run
Workout Statistics:
2.41 mi ~ 15:38 6:29 min/mi
Elevation Gain: 95.1 ft Elevation Loss: 32.8 ft
2.41 mi ~ 15:38 6:29 min/mi
Elevation Gain: 95.1 ft Elevation Loss: 32.8 ft
Avg Cadence: 171 spm Max Cadence: 188 spm
Calories Burned: 267 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 2.41 | 15:38 | 6:29 | 5:59 | 97 | 33 | 171 | 188 | 267 |
| Totals: | 2.41 | 15:38 | 6:29 | 5:59 | 95 | 33 | 171 | 188 | 267 |
Workout Map
Pace Chart
Weather
| Temperature: 5°C Humidity: 90% |