Workout Details
Monday, October 9, 2017 - 8:36 AM
Run - Easy Run
Workout Statistics:
10.91 mi ~ 1:20:01 7:20 min/mi
Elevation Gain: 692.3 ft Elevation Loss: 689 ft
10.91 mi ~ 1:20:01 7:20 min/mi
Elevation Gain: 692.3 ft Elevation Loss: 689 ft
Avg Cadence: 175 spm Max Cadence: 186 spm
Calories Burned: 1080 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 10.91 | 1:20:01 | 7:20 | 4:12 | 694 | 691 | 175 | 186 | 1,080 |
| Totals: | 10.91 | 1:20:01 | 7:20 | 4:12 | 692 | 689 | 175 | 186 | 1,080 |