Workout Details
Wednesday, August 21, 2019 - 12:46 PM
Run
Workout Statistics:
10.00 mi ~ 1:09:27 6:56 min/mi
Elevation Gain: 659.4 ft Elevation Loss: 656.2 ft
10.00 mi ~ 1:09:27 6:56 min/mi
Elevation Gain: 659.4 ft Elevation Loss: 656.2 ft
Avg Cadence: 166 spm Max Cadence: 180 spm
Calories Burned: 1052 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 9.66 | 1:09:27 | 7:11 | 5:39 | 660 | 658 | 166 | 180 | 1,052 |
| Totals: | 10.00 | 1:09:27 | 6:56 | 5:39 | 659 | 656 | 166 | 180 | 1,052 |