Workout Details
Friday, March 17, 2017 - 9:22 AM
Run - Easy Run
Workout Statistics:
2.68 mi ~ 20:00 7:28 min/mi
Elevation Gain: 213.3 ft Elevation Loss: 210 ft
2.68 mi ~ 20:00 7:28 min/mi
Elevation Gain: 213.3 ft Elevation Loss: 210 ft
Avg Cadence: 172 spm Max Cadence: 188 spm
Calories Burned: 266 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 2.68 | 20:00 | 7:28 | 5:43 | 214 | 212 | 172 | 188 | 266 |
| Totals: | 2.68 | 20:00 | 7:28 | 5:43 | 213 | 210 | 172 | 188 | 266 |