Workout Details
Saturday, February 8, 2020 - 9:18 AM
Run
Workout Statistics:
11.00 mi ~ 1:15:14 6:50 min/mi
Elevation Gain: 436.4 ft Elevation Loss: 439.6 ft
11.00 mi ~ 1:15:14 6:50 min/mi
Elevation Gain: 436.4 ft Elevation Loss: 439.6 ft
Avg Cadence: 168 spm Max Cadence: 186 spm
Calories Burned: 1231 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 11.00 | 1:15:14 | 6:50 | 6:04 | 437 | 441 | 168 | 186 | 1,231 |
| Totals: | 11.00 | 1:15:14 | 6:50 | 6:05 | 436 | 440 | 168 | 186 | 1,231 |
Workout Map
Pace Chart
Weather
|
| Temperature: 8°C Humidity: 25% |