Danielle's Workout on 3/28/2020

Saturday, March 28, 2020 - 9:38 AM

Run - Hills

Workout Statistics:
9.00 mi ~ 1:07:01 7:26 min/mi
Elevation Gain: 472.4 ft Elevation Loss: 485.6 ft

Avg Power: 225 watts Max Power: 552 watts
Avg Cadence: 176 spm Max Cadence: 218 spm

Avg HR: 151 bpm Max HR: 198 bpm
Calories Burned: 617 kCal

Lap	Dist (mi)	Time	Avg (min/mi)	Max (min/mi)	Avg HR	Max HR	Gain (ft)	Loss (ft)	Avg Pwr	Max Pwr	Avg SPM	Max SPM	kCal
1.	3.01	22:07	7:20	3:53	134	145	76	76	245	282	182	192
2.	1.00	5:31	5:30	3:29	166	184	25	26	317	370	191	198
3.	0.38	3:00	7:58	5:35	143	187	22	0	147	332	146	190
4.	0.18	0:54	4:56	3:00	152	191	51	0	390	468	196	210
5.	0.20	1:51	9:01	5:49	167	192	0	50	182	412	168	188
6.	0.15	0:44	4:59	3:16	168	196	43	0	405	482	199	208
7.	0.15	1:16	8:18	5:49	176	197	0	43	182	376	171	182
8.	0.10	0:29	4:55	3:00	171	188	23	0	422	552	206	210
9.	0.12	1:13	10:10	4:37	149	192	0	25	75	532	144	196
10.	0.20	0:56	4:39	2:47	152	191	55	0	422	486	206	218
11.	0.21	1:55	9:11	5:15	168	194	0	58	166	440	167	180
12.	0.15	0:45	5:05	3:13	170	181	42	0	419	502	204	212
13.	0.16	1:39	10:04	5:28	163	192	0	43	150	430	166	182
14.	0.10	0:30	4:52	2:51	159	168	23	0	423	520	206	218
15.	0.12	1:30	12:17	5:03	144	188	0	21	71	442	129	200
16.	0.19	0:57	5:03	3:00	144	175	52	0	395	474	198	214
17.	0.19	2:06	10:48	6:14	164	184	0	49	138	388	166	188
18.	0.14	0:45	5:20	3:11	171	195	45	0	401	468	203	218
19.	0.16	1:35	9:57	5:21	168	198	0	43	145	414	171	194
20.	0.11	0:31	4:52	2:54	156	162	24	0	413	524	207	218
21.	1.98	16:31	8:20	4:42	163	180	10	67	205	416	176	198
Totals:	9.00	1:07:01	7:26	2:47	151	198	472	486	225	552	176	218	617

Pace Elevation Heart Rate Power Cadence

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