Workout Details
Thursday, September 16, 2021 - 4:34 PM
Run - Easy Run
Workout Statistics:
6.04 mi ~ 45:39 7:33 min/mi
Elevation Gain: 551.2 ft Elevation Loss: 538.1 ft
6.04 mi ~ 45:39 7:33 min/mi
Elevation Gain: 551.2 ft Elevation Loss: 538.1 ft
Avg Power: 194 watts Max Power: 283 watts
Avg Cadence: 175 spm Max Cadence: 200 spm
Avg HR: 147 bpm Max HR: 164 bpm
Calories Burned: 286 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:56 | 7:56 | 6:41 | 132 | 148 | 184 | 0 | 208 | 283 | 175 | 184 | 41 |
| 2. | 0.64 | 5:50 | 9:09 | 7:24 | 133 | 143 | 217 | 0 | 198 | 264 | 173 | 182 | 26 |
| 3. | 1.00 | 7:59 | 7:59 | 6:40 | 145 | 152 | 79 | 98 | 179 | 241 | 174 | 182 | 48 |
| 4. | 1.00 | 8:02 | 8:02 | 6:25 | 155 | 160 | 7 | 197 | 157 | 243 | 177 | 200 | 55 |
| 5. | 1.00 | 6:23 | 6:23 | 6:09 | 160 | 164 | 0 | 190 | 201 | 247 | 174 | 182 | 44 |
| 6. | 1.00 | 6:38 | 6:38 | 6:10 | 156 | 160 | 52 | 46 | 219 | 283 | 177 | 188 | 49 |
| 7. | 0.40 | 2:46 | 6:57 | 6:13 | 149 | 151 | 13 | 7 | 222 | 242 | 175 | 178 | 19 |
| Totals: | 6.04 | 45:39 | 7:33 | 6:09 | 147 | 164 | 551 | 538 | 194 | 283 | 175 | 200 | 286 |