Workout Details
Thursday, September 20, 2018 - 9:23 AM
Run
Workout Statistics:
9.71 mi ~ 1:10:01 7:12 min/mi
Elevation Gain: 272.3 ft Elevation Loss: 272.3 ft
9.71 mi ~ 1:10:01 7:12 min/mi
Elevation Gain: 272.3 ft Elevation Loss: 272.3 ft
Avg Cadence: 175 spm Max Cadence: 184 spm
Calories Burned: 958 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 9.71 | 1:10:01 | 7:12 | 5:49 | 275 | 272 | 175 | 184 | 958 |
| Totals: | 9.71 | 1:10:01 | 7:12 | 6:00 | 272 | 272 | 175 | 184 | 958 |