Workout Details
Monday, September 24, 2018 - 1:16 PM
Run
Workout Statistics:
7.03 mi ~ 44:41 6:21 min/mi
Elevation Gain: 380.6 ft Elevation Loss: 370.7 ft
7.03 mi ~ 44:41 6:21 min/mi
Elevation Gain: 380.6 ft Elevation Loss: 370.7 ft
Avg Cadence: 166 spm Max Cadence: 174 spm
Calories Burned: 773 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 7.03 | 44:41 | 6:21 | 5:49 | 381 | 374 | 166 | 174 | 773 |
| Totals: | 7.03 | 44:41 | 6:21 | 5:49 | 381 | 371 | 166 | 174 | 773 |
Workout Map
Pace Chart
Weather
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| Temperature: 15°C Humidity: 70% |