Workout Details
Monday, June 29, 2020 - 12:28 PM
Run
Workout Statistics:
10.00 mi ~ 1:01:07 6:06 min/mi
Elevation Gain: 449.5 ft Elevation Loss: 449.5 ft
10.00 mi ~ 1:01:07 6:06 min/mi
Elevation Gain: 449.5 ft Elevation Loss: 449.5 ft
Avg Cadence: 171 spm Max Cadence: 180 spm
Calories Burned: 1097 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 10.00 | 1:01:07 | 6:06 | 5:30 | 451 | 452 | 171 | 180 | 1,097 |
| Totals: | 10.00 | 1:01:07 | 6:06 | 5:30 | 449 | 449 | 171 | 180 | 1,097 |
Workout Map
Pace Chart
Weather
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| Temperature: 22°C Humidity: 59% |