Workout Details
Monday, July 26, 2021 - 10:41 AM
Bike
Workout Statistics:
40.11 mi ~ 1:56:55 20.6 mph
Elevation Gain: 1,177.8 ft Elevation Loss: 1,154.9 ft
40.11 mi ~ 1:56:55 20.6 mph
Elevation Gain: 1,177.8 ft Elevation Loss: 1,154.9 ft
Avg HR: 150 bpm Max HR: 177 bpm
Calories Burned: 1199 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (mph) | Max (mph) | Avg HR | Max HR | Gain (ft) | Loss (ft) | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 40.11 | 2:03:03 | 19.6 | 33.6 | 150 | 177 | 1,178 | 1,155 | 1,199 |
| Totals: | 40.11 | 1:56:55 | 20.6 | 33.6 | 150 | 177 | 1,178 | 1,155 | 1,199 |