Workout Details
Monday, November 30, 2020 - 12:05 PM
Run
Workout Statistics:
10.00 mi ~ 1:09:55 6:59 min/mi
Elevation Gain: 557.7 ft Elevation Loss: 561 ft
10.00 mi ~ 1:09:55 6:59 min/mi
Elevation Gain: 557.7 ft Elevation Loss: 561 ft
Avg Power: 269 watts Max Power: 356 watts
Avg Cadence: 175 spm Max Cadence: 194 spm
Avg HR: 150 bpm Max HR: 173 bpm
Calories Burned: 689 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 10.00 | 1:09:55 | 6:59 | 5:42 | 150 | 173 | 560 | 563 | 269 | 356 | 175 | 194 | 689 |
| Totals: | 10.00 | 1:09:55 | 6:59 | 5:42 | 150 | 173 | 558 | 561 | 269 | 356 | 175 | 194 | 689 |
Workout Map
Pace Chart
Weather
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| Temperature: 7°C Humidity: 61% |