Workout Details
Wednesday, January 9, 2019 - 4:35 PM
Run
Workout Statistics:
5.00 mi ~ 33:04 6:36 min/mi
Elevation Gain: 315 ft Elevation Loss: 315 ft
5.00 mi ~ 33:04 6:36 min/mi
Elevation Gain: 315 ft Elevation Loss: 315 ft
Avg Cadence: 169 spm Max Cadence: 184 spm
Calories Burned: 553 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 5.00 | 33:04 | 6:36 | 5:38 | 316 | 317 | 169 | 184 | 553 |
| Totals: | 5.00 | 33:04 | 6:36 | 5:43 | 315 | 315 | 169 | 184 | 553 |
Workout Map
Pace Chart
Weather
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| Temperature: 9°C Humidity: 82% |