Workout Details
Monday, August 2, 2021 - 6:37 PM
Run - Easy Run
Workout Statistics:
4.27 mi ~ 32:39 7:39 min/mi
Elevation Gain: 98.4 ft Elevation Loss: 108.3 ft
4.27 mi ~ 32:39 7:39 min/mi
Elevation Gain: 98.4 ft Elevation Loss: 108.3 ft
Avg Cadence: 176 spm Max Cadence: 200 spm
Avg HR: 138 bpm Max HR: 161 bpm
Calories Burned: 316 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 8:07 | 8:07 | 7:33 | 123 | 136 | 31 | 32 | 175 | 180 | 69 |
| 2. | 1.00 | 7:48 | 7:48 | 7:33 | 138 | 145 | 45 | 7 | 175 | 180 | 79 |
| 3. | 1.00 | 7:27 | 7:27 | 7:08 | 144 | 152 | 0 | 35 | 176 | 180 | 78 |
| 4. | 1.00 | 7:36 | 7:36 | 7:12 | 146 | 161 | 20 | 28 | 176 | 180 | 80 |
| 5. | 0.01 | 0:04 | 7:59 | 8:00 | 147 | 159 | 0 | 0 | 176 | 176 | 0 |
| 6. | 0.05 | 0:20 | 6:46 | 6:00 | 145 | 150 | 7 | 0 | 194 | 194 | 3 |
| 7. | 0.01 | 0:03 | 6:31 | 6:00 | 148 | 150 | 0 | 0 | 188 | 192 | 0 |
| 8. | 0.05 | 0:19 | 6:19 | 5:14 | 139 | 147 | 0 | 12 | 188 | 192 | 2 |
| 9. | 0.01 | 0:04 | 7:17 | 5:42 | 134 | 136 | 0 | 0 | 182 | 182 | 0 |
| 10. | 0.06 | 0:18 | 5:38 | 5:01 | 133 | 138 | 0 | 0 | 195 | 200 | 2 |
| 11. | 0.01 | 0:03 | 5:02 | 5:06 | 139 | 142 | 0 | 0 | 200 | 200 | 0 |
| 12. | 0.06 | 0:21 | 5:39 | 5:16 | 145 | 157 | 0 | 5 | 174 | 196 | 3 |
| 13. | 0.01 | 0:04 | 5:44 | 5:24 | 157 | 158 | 0 | 0 | 196 | 196 | 0 |
| Totals: | 4.27 | 32:39 | 7:39 | 5:01 | 138 | 161 | 98 | 108 | 176 | 200 | 316 |