Workout Details
Thursday, September 24, 2020 - 8:44 AM
Run - Easy Run
Workout Statistics:
10.14 mi ~ 1:15:52 7:28 min/mi
Elevation Gain: 288.7 ft Elevation Loss: 282.2 ft
10.14 mi ~ 1:15:52 7:28 min/mi
Elevation Gain: 288.7 ft Elevation Loss: 282.2 ft
Avg Power: 355 watts Max Power: 478 watts
Avg Cadence: 165 spm Max Cadence: 186 spm
Avg HR: 135 bpm Max HR: 152 bpm
Calories Burned: 790 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.01 | 30:30 | 7:35 | 5:09 | 128 | 150 | 102 | 105 | 350 | 478 | 164 | 186 | |
| 2. | 6.13 | 45:22 | 7:23 | 4:19 | 140 | 152 | 187 | 181 | 359 | 436 | 166 | 184 | |
| Totals: | 10.14 | 1:15:52 | 7:28 | 4:19 | 135 | 152 | 289 | 282 | 355 | 478 | 165 | 186 | 790 |