Workout Details
Friday, April 19, 2019 - 5:18 PM
Run
Workout Statistics:
6.53 mi ~ 36:20 5:33 min/mi
Elevation Gain: 475.7 ft Elevation Loss: 485.6 ft
6.53 mi ~ 36:20 5:33 min/mi
Elevation Gain: 475.7 ft Elevation Loss: 485.6 ft
Avg Cadence: 182 spm Max Cadence: 218 spm
Calories Burned: 620 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.40 | 19:41 | 4:28 | 4:06 | 350 | 351 | 183 | 200 | 425 |
| 2. | 0.13 | 4:15 | 32:14 | 4:31 | 11 | 14 | 120 | 186 | 12 |
| 3. | 0.13 | 0:31 | 4:02 | 3:49 | 7 | 6 | 200 | 208 | 10 |
| 4. | 0.13 | 1:16 | 9:27 | 3:55 | 14 | 18 | 166 | 200 | 15 |
| 5. | 0.13 | 0:31 | 3:59 | 3:50 | 6 | 6 | 199 | 208 | 10 |
| 6. | 0.14 | 1:10 | 8:16 | 3:53 | 15 | 16 | 166 | 196 | 15 |
| 7. | 0.13 | 0:30 | 3:59 | 3:35 | 0 | 5 | 198 | 212 | 10 |
| 8. | 0.14 | 1:11 | 8:31 | 3:35 | 12 | 10 | 166 | 208 | 15 |
| 9. | 0.13 | 0:30 | 3:56 | 3:41 | 6 | 6 | 192 | 212 | 10 |
| 10. | 0.14 | 1:10 | 8:42 | 3:41 | 14 | 15 | 166 | 208 | 15 |
| 11. | 0.13 | 0:30 | 3:51 | 3:41 | 6 | 5 | 202 | 208 | 10 |
| 12. | 0.14 | 1:10 | 8:40 | 3:43 | 16 | 18 | 165 | 202 | 15 |
| 13. | 0.13 | 0:30 | 3:50 | 3:43 | 6 | 6 | 204 | 210 | 10 |
| 14. | 0.13 | 1:10 | 8:42 | 3:45 | 14 | 17 | 170 | 208 | 15 |
| 15. | 0.13 | 0:29 | 3:47 | 3:31 | 7 | 6 | 211 | 214 | 9 |
| 16. | 0.14 | 1:10 | 8:13 | 3:31 | 12 | 14 | 166 | 214 | 15 |
| 17. | 0.13 | 0:28 | 3:39 | 3:21 | 6 | 6 | 201 | 218 | 9 |
| Totals: | 6.53 | 36:20 | 5:33 | 3:21 | 476 | 486 | 182 | 218 | 620 |