Workout Details
Wednesday, April 1, 2020 - 10:39 AM
Run - Easy Run
Workout Statistics:
8.01 mi ~ 57:54 7:13 min/mi
Elevation Gain: 426.5 ft Elevation Loss: 419.9 ft
8.01 mi ~ 57:54 7:13 min/mi
Elevation Gain: 426.5 ft Elevation Loss: 419.9 ft
Avg Power: 284 watts Max Power: 388 watts
Avg Cadence: 171 spm Max Cadence: 196 spm
Avg HR: 147 bpm Max HR: 173 bpm
Calories Burned: 613 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 8.01 | 59:11 | 7:23 | 5:54 | 147 | 173 | 427 | 420 | 284 | 388 | 171 | 196 | 613 |
| 2. | 8.01 | 0:00 | 7:08 | 151 | 151 | 0 | 0 | 274 | 274 | 168 | 168 | ||
| Totals: | 8.01 | 57:54 | 7:13 | 5:54 | 147 | 173 | 427 | 420 | 284 | 388 | 171 | 196 | 613 |