Workout Details
Wednesday, May 24, 2017 - 3:43 PM
Run - Easy Run
Workout Statistics:
4.05 mi ~ 29:46 7:21 min/mi
Elevation Gain: 111.5 ft Elevation Loss: 108.3 ft
4.05 mi ~ 29:46 7:21 min/mi
Elevation Gain: 111.5 ft Elevation Loss: 108.3 ft
Calories Burned: 481 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | kCal |
|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:58 | 7:58 | 6:44 | 32 | 12 | 118 |
| 2. | 1.00 | 7:40 | 7:40 | 5:58 | 74 | 9 | 121 |
| 3. | 1.00 | 6:53 | 6:53 | 5:06 | 6 | 63 | 118 |
| 4. | 1.00 | 6:54 | 6:54 | 5:45 | 8 | 30 | 118 |
| 5. | 0.05 | 0:19 | 6:46 | 6:12 | 0 | 0 | 6 |
| Totals: | 4.05 | 29:46 | 7:21 | 5:06 | 112 | 108 | 481 |