Workout Details
Wednesday, October 9, 2019 - 3:34 PM
Run - Easy Run
Workout Statistics:
4.01 mi ~ 30:36 7:37 min/mi
Elevation Gain: 210 ft Elevation Loss: 200.1 ft
4.01 mi ~ 30:36 7:37 min/mi
Elevation Gain: 210 ft Elevation Loss: 200.1 ft
Avg Power: 292 watts Max Power: 442 watts
Avg Cadence: 169 spm Max Cadence: 184 spm
Avg HR: 135 bpm Max HR: 172 bpm
Calories Burned: 329 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.01 | 30:36 | 7:37 | 4:52 | 135 | 172 | 213 | 202 | 292 | 442 | 169 | 184 | |
| Totals: | 4.01 | 30:36 | 7:37 | 4:52 | 135 | 172 | 210 | 200 | 292 | 442 | 169 | 184 | 329 |