Workout Details
Wednesday, June 20, 2018 - 4:55 PM
Run - Easy Run
Workout Statistics:
4.04 mi ~ 27:19 6:46 min/mi
Elevation Gain: 82 ft Elevation Loss: 82 ft
4.04 mi ~ 27:19 6:46 min/mi
Elevation Gain: 82 ft Elevation Loss: 82 ft
Avg Cadence: 178 spm Max Cadence: 186 spm
Calories Burned: 397 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.04 | 27:19 | 6:46 | 6:11 | 85 | 83 | 178 | 186 | 397 |
| Totals: | 4.04 | 27:19 | 6:46 | 6:13 | 82 | 82 | 178 | 186 | 397 |