Workout Details
Tuesday, December 1, 2020 - 1:53 PM
Run
Workout Statistics:
16.50 mi ~ 1:48:57 6:36 min/mi
Elevation Gain: 856.3 ft Elevation Loss: 853 ft
16.50 mi ~ 1:48:57 6:36 min/mi
Elevation Gain: 856.3 ft Elevation Loss: 853 ft
Avg Power: 288 watts Max Power: 366 watts
Avg Cadence: 175 spm Max Cadence: 186 spm
Avg HR: 154 bpm Max HR: 186 bpm
Calories Burned: 1119 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 16.49 | 1:48:57 | 6:36 | 5:10 | 154 | 186 | 857 | 856 | 288 | 366 | 175 | 186 | 1,119 |
| Totals: | 16.50 | 1:48:57 | 6:36 | 5:11 | 154 | 186 | 856 | 853 | 288 | 366 | 175 | 186 | 1,119 |
Workout Map
Pace Chart
Weather
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| Temperature: 8°C Humidity: 94% |