Workout Details
Wednesday, July 8, 2020 - 3:15 PM
Run - Easy Run
Workout Statistics:
4.03 mi ~ 29:47 7:23 min/mi
Elevation Gain: 137.8 ft Elevation Loss: 144.4 ft
4.03 mi ~ 29:47 7:23 min/mi
Elevation Gain: 137.8 ft Elevation Loss: 144.4 ft
Avg Power: 292 watts Max Power: 418 watts
Avg Cadence: 177 spm Max Cadence: 196 spm
Avg HR: 172 bpm Max HR: 185 bpm
Calories Burned: 451 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.03 | 29:47 | 7:23 | 5:21 | 172 | 185 | 141 | 148 | 292 | 418 | 177 | 196 | |
| Totals: | 4.03 | 29:47 | 7:23 | 5:21 | 172 | 185 | 138 | 144 | 292 | 418 | 177 | 196 | 451 |