Workout Details
Wednesday, April 8, 2020 - 8:11 AM
Run - Steady State Run
Workout Statistics:
10.11 mi ~ 1:04:34 6:23 min/mi
Elevation Gain: 124.7 ft Elevation Loss: 114.8 ft
10.11 mi ~ 1:04:34 6:23 min/mi
Elevation Gain: 124.7 ft Elevation Loss: 114.8 ft
Avg Power: 316 watts Max Power: 434 watts
Avg Cadence: 178 spm Max Cadence: 196 spm
Avg HR: 136 bpm Max HR: 167 bpm
Calories Burned: 617 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 2.11 | 15:21 | 7:15 | 6:22 | 144 | 167 | 49 | 40 | 281 | 344 | 170 | 176 | |
| 2. | 1.00 | 5:16 | 5:14 | 4:47 | 139 | 157 | 0 | 13 | 375 | 416 | 187 | 194 | |
| 3. | 1.01 | 5:16 | 5:13 | 4:45 | 127 | 139 | 7 | 14 | 386 | 434 | 190 | 192 | |
| 4. | 1.01 | 5:16 | 5:14 | 5:00 | 126 | 148 | 0 | 0 | 386 | 420 | 190 | 196 | |
| 5. | 1.01 | 5:12 | 5:09 | 4:57 | 121 | 134 | 7 | 0 | 391 | 432 | 191 | 192 | |
| 6. | 3.98 | 34:35 | 8:41 | 5:04 | 137 | 158 | 63 | 51 | 285 | 398 | 174 | 192 | |
| Totals: | 10.11 | 1:04:34 | 6:23 | 4:45 | 136 | 167 | 125 | 115 | 316 | 434 | 178 | 196 | 617 |