Workout Details
Monday, November 16, 2020 - 10:11 AM
Run - Easy Run
Workout Statistics:
4.10 mi ~ 28:36 6:58 min/mi
Elevation Gain: 137.8 ft Elevation Loss: 150.9 ft
4.10 mi ~ 28:36 6:58 min/mi
Elevation Gain: 137.8 ft Elevation Loss: 150.9 ft
Avg Power: 206 watts Max Power: 274 watts
Avg Cadence: 178 spm Max Cadence: 190 spm
Avg HR: 147 bpm Max HR: 157 bpm
Calories Burned: 175 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1. | 1.00 | 7:06 | 7:06 | 6:35 | 136 | 148 | 20 | 26 | 204 | 247 | 179 | 190 | 36 |
2. | 1.00 | 7:02 | 7:02 | 6:40 | 146 | 151 | 71 | 5 | 212 | 242 | 180 | 188 | 44 |
3. | 1.00 | 6:52 | 6:52 | 6:22 | 152 | 157 | 10 | 45 | 203 | 243 | 176 | 184 | 45 |
4. | 1.00 | 6:54 | 6:54 | 6:35 | 154 | 156 | 39 | 85 | 205 | 274 | 177 | 186 | 48 |
5. | 0.10 | 0:42 | 7:15 | 0:24 | 154 | 156 | 5 | 0 | 189 | 215 | 176 | 180 | 0 |
Totals: | 4.10 | 28:36 | 6:58 | 0:24 | 147 | 157 | 138 | 151 | 206 | 274 | 178 | 190 | 175 |