Final Surge

Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Avg HR Max HR Gain (ft) Loss (ft) Avg Pwr Max Pwr Avg SPM Max SPM kCal
1. 1.00 7:06 7:06 6:35 136 148 20 26 204 247 179 190 36
2. 1.00 7:02 7:02 6:40 146 151 71 5 212 242 180 188 44
3. 1.00 6:52 6:52 6:22 152 157 10 45 203 243 176 184 45
4. 1.00 6:54 6:54 6:35 154 156 39 85 205 274 177 186 48
5. 0.10 0:42 7:15 0:24 154 156 5 0 189 215 176 180 0
Totals: 4.10 28:36 6:58 0:24 147 157 138 151 206 274 178 190 175