Workout Details
Friday, November 2, 2018 - 9:52 AM
Run
Workout Statistics:
5.00 mi ~ 33:33 6:42 min/mi
Elevation Gain: 219.8 ft Elevation Loss: 298.6 ft
5.00 mi ~ 33:33 6:42 min/mi
Elevation Gain: 219.8 ft Elevation Loss: 298.6 ft
Avg Cadence: 167 spm Max Cadence: 178 spm
Calories Burned: 554 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 5.00 | 33:33 | 6:42 | 5:44 | 222 | 301 | 167 | 178 | 554 |
| Totals: | 5.00 | 33:33 | 6:42 | 5:44 | 220 | 299 | 167 | 178 | 554 |
Workout Map
Pace Chart
Weather
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| Temperature: 13°C Humidity: 91% |