Workout Details
Sunday, June 13, 2021 - 7:15 PM
Run - Easy Run
Workout Statistics:
8.01 mi ~ 54:25 6:47 min/mi
Elevation Gain: 91.9 ft Elevation Loss: 105 ft
8.01 mi ~ 54:25 6:47 min/mi
Elevation Gain: 91.9 ft Elevation Loss: 105 ft
Avg Power: 228 watts Max Power: 269 watts
Avg Cadence: 179 spm Max Cadence: 186 spm
Calories Burned: 873 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 8.01 | 54:25 | 6:47 | 4:58 | 92 | 105 | 228 | 269 | 179 | 186 | |
| Totals: | 8.01 | 54:25 | 6:47 | 4:58 | 92 | 105 | 228 | 269 | 179 | 186 | 873 |