Workout Details
Monday, November 23, 2020 - 2:15 PM
Run - Easy Run
Workout Statistics:
8.00 mi ~ 59:07 7:23 min/mi
Elevation Gain: 374 ft Elevation Loss: 347.8 ft
8.00 mi ~ 59:07 7:23 min/mi
Elevation Gain: 374 ft Elevation Loss: 347.8 ft
Avg Power: 214 watts Max Power: 357 watts
Avg Cadence: 181 spm Max Cadence: 194 spm
Calories Burned: 888 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|
1. | 8.00 | 59:07 | 7:23 | 5:21 | 374 | 348 | 214 | 357 | 181 | 194 | |
Totals: | 8.00 | 59:07 | 7:23 | 5:21 | 374 | 348 | 214 | 357 | 181 | 194 | 888 |