Workout Details
Thursday, January 4, 2018 - 4:57 PM
Run
Workout Statistics:
3.35 mi ~ 23:49 7:06 min/mi
3.35 mi ~ 23:49 7:06 min/mi
Avg Cadence: 165 spm Max Cadence: 178 spm
Calories Burned: 348 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|
| 1. | 3.07 | 23:49 | 7:46 | 7:03 | 165 | 178 | 348 |
| Totals: | 3.35 | 23:49 | 7:06 | 7:08 | 165 | 178 | 348 |