Workout Details
Tuesday, November 21, 2017 - 5:23 PM
Run - Easy Run
Workout Statistics:
2.02 mi ~ 16:34 8:11 min/mi
Elevation Gain: 42.7 ft Elevation Loss: 36.1 ft
2.02 mi ~ 16:34 8:11 min/mi
Elevation Gain: 42.7 ft Elevation Loss: 36.1 ft
Avg Cadence: 177 spm Max Cadence: 184 spm
Avg HR: 131 bpm Max HR: 158 bpm
Calories Burned: 147 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 8:26 | 8:26 | 8:05 | 121 | 138 | 22 | 25 | 178 | 184 | 67 |
| 2. | 1.00 | 7:57 | 7:57 | 7:41 | 141 | 158 | 24 | 16 | 177 | 182 | 79 |
| 3. | 0.02 | 0:10 | 7:32 | 7:53 | 144 | 148 | 0 | 0 | 177 | 178 | 1 |
| Totals: | 2.02 | 16:34 | 8:11 | 7:41 | 131 | 158 | 43 | 36 | 177 | 184 | 147 |