Workout Details
Thursday, July 20, 2017 - 11:06 AM
Run - Easy Run
Workout Statistics:
8.01 mi ~ 59:23 7:24 min/mi
Elevation Gain: 269 ft Elevation Loss: 269 ft
8.01 mi ~ 59:23 7:24 min/mi
Elevation Gain: 269 ft Elevation Loss: 269 ft
Avg Cadence: 178 spm Max Cadence: 210 spm
Avg HR: 150 bpm Max HR: 169 bpm
Calories Burned: 583 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:41 | 7:41 | 7:23 | 140 | 156 | 5 | 5 | 178 | 186 | 73 |
| 2. | 1.00 | 7:21 | 7:21 | 6:55 | 154 | 165 | 0 | 62 | 180 | 190 | 77 |
| 3. | 1.00 | 7:06 | 7:06 | 6:15 | 152 | 167 | 22 | 52 | 180 | 210 | 71 |
| 4. | 1.00 | 7:37 | 7:37 | 7:10 | 147 | 159 | 49 | 16 | 176 | 184 | 72 |
| 5. | 1.00 | 7:41 | 7:41 | 6:25 | 148 | 161 | 98 | 5 | 178 | 186 | 72 |
| 6. | 1.00 | 7:25 | 7:25 | 6:46 | 157 | 169 | 74 | 80 | 180 | 192 | 78 |
| 7. | 1.00 | 7:11 | 7:11 | 6:46 | 152 | 160 | 18 | 43 | 182 | 186 | 70 |
| 8. | 1.00 | 7:14 | 7:14 | 6:50 | 152 | 158 | 18 | 21 | 178 | 188 | 70 |
| 9. | 0.01 | 0:03 | 7:15 | 8:15 | 156 | 156 | 0 | 0 | 178 | 180 | 0 |
| Totals: | 8.01 | 59:23 | 7:24 | 6:15 | 150 | 169 | 269 | 269 | 178 | 210 | 583 |