Workout Details
Sunday, November 22, 2020 - 7:10 AM
Run - Easy Run
Workout Statistics:
10.02 mi ~ 1:07:27 6:43 min/mi
Elevation Gain: 29.5 ft Elevation Loss: 32.8 ft
10.02 mi ~ 1:07:27 6:43 min/mi
Elevation Gain: 29.5 ft Elevation Loss: 32.8 ft
Avg Power: 211 watts Max Power: 244 watts
Avg Cadence: 177 spm Max Cadence: 182 spm
Avg HR: 153 bpm Max HR: 167 bpm
Calories Burned: 452 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:05 | 7:05 | 6:14 | 127 | 144 | 15 | 22 | 202 | 238 | 173 | 178 | 30 |
| 2. | 1.00 | 6:45 | 6:45 | 6:40 | 145 | 148 | 0 | 5 | 209 | 222 | 176 | 180 | 44 |
| 3. | 1.00 | 6:56 | 6:56 | 6:29 | 148 | 151 | 11 | 7 | 208 | 227 | 177 | 180 | 45 |
| 4. | 1.00 | 6:40 | 6:40 | 6:26 | 151 | 162 | 0 | 0 | 212 | 230 | 177 | 180 | 46 |
| 5. | 1.00 | 6:37 | 6:37 | 6:27 | 163 | 166 | 5 | 0 | 213 | 236 | 178 | 182 | 45 |
| 6. | 1.00 | 6:38 | 6:38 | 6:26 | 163 | 167 | 0 | 5 | 213 | 235 | 178 | 180 | 53 |
| 7. | 1.00 | 6:37 | 6:37 | 6:29 | 159 | 161 | 0 | 0 | 212 | 227 | 178 | 182 | 50 |
| 8. | 1.00 | 6:37 | 6:37 | 6:10 | 160 | 166 | 0 | 0 | 217 | 239 | 179 | 182 | 43 |
| 9. | 1.00 | 6:36 | 6:36 | 6:29 | 158 | 162 | 0 | 0 | 214 | 236 | 179 | 182 | 50 |
| 10. | 1.00 | 6:47 | 6:47 | 6:11 | 159 | 165 | 5 | 0 | 212 | 244 | 177 | 180 | 42 |
| 11. | 0.02 | 0:09 | 6:33 | 0:24 | 161 | 161 | 0 | 0 | 212 | 214 | 173 | 176 | 0 |
| Totals: | 10.02 | 1:07:27 | 6:43 | 0:24 | 153 | 167 | 30 | 33 | 211 | 244 | 177 | 182 | 452 |