Workout Details
Wednesday, November 18, 2020 - 10:09 AM
Run - Lactate Threshold
Workout Statistics:
17.18 mi ~ 1:59:05 6:55 min/mi
Elevation Gain: 239.5 ft Elevation Loss: 269 ft
17.18 mi ~ 1:59:05 6:55 min/mi
Elevation Gain: 239.5 ft Elevation Loss: 269 ft
Avg Cadence: 189 spm Max Cadence: 226 spm
Avg HR: 151 bpm Max HR: 171 bpm
Calories Burned: 1129 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:55 | 7:55 | 7:36 | 156 | 171 | 24 | 35 | 182 | 188 | 87 |
| 2. | 1.00 | 7:27 | 7:27 | 6:27 | 164 | 172 | 18 | 23 | 181 | 186 | 86 |
| 3. | 1.00 | 7:06 | 7:06 | 6:34 | 159 | 170 | 30 | 23 | 182 | 186 | 80 |
| 4. | 0.03 | 0:15 | 8:40 | 6:42 | 136 | 152 | 0 | 39 | 181 | 184 | 2 |
| 5. | 0.62 | 3:18 | 5:20 | 5:09 | 126 | 137 | 5 | 0 | 195 | 202 | 18 |
| 6. | 0.03 | 1:01 | 29:54 | 5:17 | 127 | 132 | 0 | 0 | 145 | 190 | 5 |
| 7. | 0.62 | 3:18 | 5:18 | 4:38 | 134 | 141 | 0 | 0 | 197 | 206 | 24 |
| 8. | 0.03 | 0:59 | 32:35 | 5:20 | 134 | 141 | 0 | 0 | 194 | 194 | 6 |
| 9. | 0.62 | 3:18 | 5:19 | 4:56 | 137 | 146 | 0 | 6 | 194 | 200 | 27 |
| 10. | 0.03 | 1:00 | 35:48 | 5:20 | 132 | 142 | 0 | 5 | 190 | 190 | 7 |
| 11. | 0.62 | 3:18 | 5:20 | 4:50 | 129 | 139 | 18 | 0 | 197 | 206 | 19 |
| 12. | 0.03 | 1:00 | 32:40 | 5:27 | 125 | 134 | 0 | 6 | 182 | 194 | 4 |
| 13. | 0.62 | 3:16 | 5:15 | 4:41 | 145 | 158 | 5 | 0 | 198 | 226 | 30 |
| 14. | 0.04 | 0:59 | 26:43 | 5:20 | 141 | 150 | 0 | 0 | 144 | 194 | 8 |
| 15. | 0.62 | 3:17 | 5:18 | 4:54 | 154 | 163 | 0 | 0 | 198 | 206 | 34 |
| 16. | 0.03 | 0:59 | 31:27 | 5:25 | 150 | 156 | 0 | 0 | 194 | 194 | 10 |
| 17. | 0.62 | 3:18 | 5:19 | 4:55 | 154 | 165 | 10 | 5 | 194 | 200 | 35 |
| 18. | 0.04 | 0:58 | 27:13 | 5:21 | 151 | 157 | 0 | 0 | 140 | 194 | 10 |
| 19. | 0.62 | 3:18 | 5:19 | 4:57 | 159 | 169 | 5 | 5 | 197 | 204 | 36 |
| 20. | 0.02 | 1:01 | 43:22 | 5:20 | 145 | 156 | 0 | 5 | 192 | 192 | 9 |
| 21. | 0.62 | 3:19 | 5:20 | 4:42 | 158 | 167 | 5 | 0 | 198 | 206 | 36 |
| 22. | 0.04 | 1:00 | 28:32 | 5:20 | 149 | 158 | 0 | 0 | 152 | 194 | 9 |
| 23. | 0.63 | 3:17 | 5:15 | 4:44 | 151 | 161 | 10 | 13 | 199 | 208 | 32 |
| 24. | 0.03 | 1:01 | 33:35 | 5:24 | 144 | 154 | 0 | 5 | 132 | 192 | 8 |
| 25. | 0.62 | 3:19 | 5:20 | 4:36 | 153 | 168 | 6 | 0 | 197 | 210 | 33 |
| 26. | 0.03 | 0:58 | 28:38 | 5:22 | 151 | 162 | 6 | 0 | 154 | 194 | 9 |
| 27. | 0.62 | 3:18 | 5:19 | 5:01 | 158 | 165 | 6 | 0 | 195 | 202 | 36 |
| 28. | 0.05 | 1:00 | 20:10 | 5:19 | 147 | 163 | 0 | 0 | 133 | 194 | 8 |
| 29. | 0.62 | 3:18 | 5:20 | 4:43 | 151 | 159 | 0 | 10 | 197 | 206 | 31 |
| 30. | 0.03 | 1:00 | 30:00 | 5:17 | 153 | 158 | 0 | 0 | 149 | 198 | 10 |
| 31. | 0.63 | 3:17 | 5:15 | 4:39 | 152 | 163 | 11 | 8 | 199 | 210 | 30 |
| 32. | 0.03 | 0:59 | 38:02 | 5:22 | 147 | 154 | 0 | 0 | 151 | 194 | 8 |
| 33. | 0.62 | 3:14 | 5:13 | 4:35 | 147 | 155 | 5 | 5 | 199 | 206 | 26 |
| 34. | 0.32 | 3:19 | 10:30 | 5:15 | 150 | 159 | 5 | 10 | 177 | 194 | 30 |
| 35. | 1.00 | 5:12 | 5:12 | 4:56 | 155 | 163 | 28 | 0 | 199 | 210 | 52 |
| 36. | 1.00 | 8:04 | 8:04 | 5:08 | 152 | 163 | 11 | 35 | 182 | 200 | 75 |
| 37. | 1.00 | 8:15 | 8:15 | 7:38 | 152 | 168 | 58 | 6 | 183 | 188 | 76 |
| 38. | 1.00 | 7:35 | 7:35 | 7:22 | 157 | 168 | 6 | 52 | 183 | 186 | 79 |
| 39. | 0.05 | 0:24 | 7:51 | 7:44 | 159 | 163 | 0 | 0 | 180 | 184 | 4 |
| Totals: | 17.18 | 1:59:05 | 6:55 | 4:35 | 151 | 171 | 240 | 269 | 189 | 226 | 1,129 |