Workout Details
Sunday, October 6, 2019 - 4:04 AM
Run - Race
Workout Statistics:
23.02 mi ~ 2:31:51 6:35 min/mi
Elevation Gain: 899 ft Elevation Loss: 938.3 ft
23.02 mi ~ 2:31:51 6:35 min/mi
Elevation Gain: 899 ft Elevation Loss: 938.3 ft
Avg Power: 275 watts Max Power: 426 watts
Avg Cadence: 185 spm Max Cadence: 226 spm
Avg HR: 161 bpm Max HR: 195 bpm
Calories Burned: 1446 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.01 | 23:13 | 7:42 | 4:00 | 153 | 172 | 140 | 146 | 223 | 314 | 172 | 180 | |
| 2. | 12.64 | 1:16:54 | 6:04 | 3:37 | 157 | 195 | 612 | 556 | 319 | 426 | 195 | 226 | |
| 3. | 7.37 | 51:43 | 7:01 | 3:53 | 168 | 184 | 152 | 241 | 246 | 332 | 178 | 186 | |
| Totals: | 23.02 | 2:31:51 | 6:35 | 3:37 | 161 | 195 | 899 | 938 | 275 | 426 | 185 | 226 | 1,446 |