Workout Details
Thursday, April 19, 2018 - 5:08 PM
Run
Workout Statistics:
8.00 mi ~ 51:49 6:28 min/mi
Elevation Gain: 374 ft Elevation Loss: 364.2 ft
8.00 mi ~ 51:49 6:28 min/mi
Elevation Gain: 374 ft Elevation Loss: 364.2 ft
Avg Cadence: 167 spm Max Cadence: 174 spm
Calories Burned: 881 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 8.00 | 51:49 | 6:28 | 5:42 | 377 | 367 | 167 | 174 | 881 |
| Totals: | 8.00 | 51:49 | 6:28 | 5:42 | 374 | 364 | 167 | 174 | 881 |