Workout Details
Sunday, March 22, 2020 - 12:39 PM
Run
Workout Statistics:
16.00 mi ~ 1:37:34 6:05 min/mi
Elevation Gain: 456 ft Elevation Loss: 456 ft
16.00 mi ~ 1:37:34 6:05 min/mi
Elevation Gain: 456 ft Elevation Loss: 456 ft
Avg Cadence: 171 spm Max Cadence: 182 spm
Calories Burned: 1763 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 16.00 | 1:37:34 | 6:05 | 5:27 | 457 | 457 | 171 | 182 | 1,763 |
| Totals: | 16.00 | 1:37:34 | 6:05 | 5:27 | 456 | 456 | 171 | 182 | 1,763 |
Workout Map
Pace Chart
Weather
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| Temperature: 0°C Humidity: 44% |