Workout Details
Thursday, February 28, 2019 - 3:05 PM
Run
Workout Statistics:
10.50 mi ~ 1:07:19 6:24 min/mi
Elevation Gain: 738.2 ft Elevation Loss: 738.2 ft
10.50 mi ~ 1:07:19 6:24 min/mi
Elevation Gain: 738.2 ft Elevation Loss: 738.2 ft
Avg Cadence: 171 spm Max Cadence: 182 spm
Calories Burned: 1106 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 10.27 | 1:07:19 | 6:33 | 5:28 | 741 | 741 | 171 | 182 | 1,106 |
| Totals: | 10.50 | 1:07:19 | 6:24 | 5:29 | 738 | 738 | 171 | 182 | 1,106 |
Workout Map
Pace Chart
Weather
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| Temperature: 6°C Humidity: 66% |