Workout Details
Friday, November 27, 2020 - 12:49 PM
Run
Workout Statistics:
16.00 mi ~ 1:46:23 6:38 min/mi
Elevation Gain: 1,243.4 ft Elevation Loss: 1,246.7 ft
16.00 mi ~ 1:46:23 6:38 min/mi
Elevation Gain: 1,243.4 ft Elevation Loss: 1,246.7 ft
Avg Power: 285 watts Max Power: 389 watts
Avg Cadence: 173 spm Max Cadence: 190 spm
Avg HR: 146 bpm Max HR: 162 bpm
Calories Burned: 999 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 16.00 | 1:46:23 | 6:38 | 5:28 | 146 | 162 | 1,246 | 1,249 | 285 | 389 | 173 | 190 | 999 |
| Totals: | 16.00 | 1:46:23 | 6:38 | 5:28 | 146 | 162 | 1,243 | 1,247 | 285 | 389 | 173 | 190 | 999 |
Workout Map
Pace Chart
Weather
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| Temperature: 8°C Humidity: 86% |