Workout Details
Monday, April 6, 2020 - 1:21 PM
Run - Easy Run
Workout Statistics:
8.06 mi ~ 57:23 7:06 min/mi
Elevation Gain: 311.7 ft Elevation Loss: 308.4 ft
8.06 mi ~ 57:23 7:06 min/mi
Elevation Gain: 311.7 ft Elevation Loss: 308.4 ft
Avg Cadence: 185 spm Max Cadence: 192 spm
Calories Burned: 886 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 8.06 | 57:23 | 7:06 | 5:49 | 313 | 309 | 185 | 192 | |
| Totals: | 8.06 | 57:23 | 7:06 | 5:49 | 312 | 308 | 185 | 192 | 886 |