Workout Details
Tuesday, December 3, 2019 - 4:15 PM
Run
Workout Statistics:
2.59 mi ~ 20:29 7:54 min/mi
Elevation Gain: 118.1 ft Elevation Loss: 111.5 ft
2.59 mi ~ 20:29 7:54 min/mi
Elevation Gain: 118.1 ft Elevation Loss: 111.5 ft
Avg Power: 228 watts Max Power: 276 watts
Avg Cadence: 182 spm Max Cadence: 192 spm
Avg HR: 147 bpm Max HR: 173 bpm
Calories Burned: 169 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:20 | 7:20 | 5:21 | 147 | 163 | 37 | 42 | 243 | 272 | 186 | 192 | |
| 2. | 1.00 | 7:58 | 7:58 | 6:23 | 153 | 173 | 57 | 52 | 227 | 276 | 180 | 192 | |
| 3. | 0.59 | 5:09 | 8:40 | 6:42 | 137 | 141 | 26 | 26 | 209 | 248 | 178 | 180 | |
| Totals: | 2.59 | 20:29 | 7:54 | 5:21 | 147 | 173 | 118 | 112 | 228 | 276 | 182 | 192 | 169 |