Scott's Workout on 9/8/2021

Wednesday, September 8, 2021 - 10:20 AM

Run

Workout Statistics:
9.00 mi ~ 47:20 5:15 min/mi
Elevation Gain: 177.2 ft Elevation Loss: 698.8 ft

Avg Cadence: 189 spm Max Cadence: 202 spm

Calories Burned: 889 kCal

Lap	Dist (mi)	Time	Avg (min/mi)	Max (min/mi)	Gain (ft)	Loss (ft)	Avg SPM	Max SPM	kCal
1.	0.44	2:00	4:30	4:17	0	49	191	202	39
2.	0.32	2:00	6:09	4:31	0	22	184	194	36
3.	0.43	2:00	4:40	4:43	0	23	193	196	39
4.	0.32	2:00	6:09	4:42	0	28	183	194	37
5.	0.43	2:00	4:40	4:42	0	23	193	196	39
6.	0.33	2:00	6:08	4:46	11	0	184	194	34
7.	0.42	2:00	4:42	4:46	0	12	192	196	39
8.	0.33	2:00	6:07	4:46	18	0	184	190	36
9.	0.00	0:00	7:49	6:04	0	0	184	184
10.	0.42	2:00	4:43	4:41	22	36	191	194	39
11.	0.33	2:00	6:04	4:42	9	31	184	186	34
12.	0.44	2:00	4:31	4:32	0	72	195	198	39
13.	0.31	2:00	6:21	4:32	17	0	183	196	33
14.	0.36	2:00	5:33	5:31	82	0	186	188	35
15.	0.33	2:00	6:00	5:29	18	6	183	186	36
16.	0.42	2:00	4:48	4:48	0	5	192	194	39
17.	0.33	2:00	5:58	4:48	13	17	183	192	37
18.	0.42	2:00	4:43	4:45	0	40	192	196	39
19.	0.34	2:00	5:49	4:45	0	54	184	192	38
20.	0.45	2:00	4:26	4:27	0	94	195	198	40
21.	0.34	2:00	5:48	4:29	0	38	184	192	39
22.	0.44	2:00	4:35	4:35	0	63	194	196	40
23.	0.35	2:00	5:43	4:35	0	40	184	192	36
24.	0.45	2:00	4:28	4:30	0	56	196	200	40
25.	0.23	1:19	5:40	4:30	0	23	184	196	26
Totals:	9.00	47:20	5:15	4:17	177	699	189	202	889

Pace Elevation Cadence

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