Rory's Workout on 12/6/2019

Friday, December 6, 2019 - 9:27 AM

Run

Workout Statistics:
11.00 mi ~ 1:07:48 6:09 min/mi
Elevation Gain: 341.2 ft Elevation Loss: 357.6 ft

Avg Power: 366 watts Max Power: 568 watts
Avg Cadence: 180 spm Max Cadence: 216 spm

Avg HR: 152 bpm Max HR: 184 bpm
Calories Burned: 880 kCal

Lap	Dist (mi)	Time	Avg (min/mi)	Max (min/mi)	Avg HR	Max HR	Gain (ft)	Loss (ft)	Avg Pwr	Max Pwr	Avg SPM	Max SPM	kCal
1.	6.03	31:22	5:12	3:31	151	171	288	165	428	506	186	198
2.	0.59	5:29	9:14	5:09	124	150	0	89	190	464	151	176
3.	0.12	0:29	4:06	3:26	144	153	5	5	456	522	200	208
4.	0.10	0:45	7:10	4:28	156	163	0	0	318	510	172	196
5.	0.11	0:29	4:30	4:03	155	162	5	0	492	568	193	196
6.	0.09	0:44	8:14	4:52	159	167	10	0	326	528	169	172
7.	0.11	0:32	4:45	4:03	154	157	10	0	508	566	194	200
8.	0.11	0:47	6:58	4:28	166	173	5	0	327	532	173	196
9.	0.12	0:30	4:02	3:31	173	183	0	19	473	506	206	210
10.	0.11	0:45	7:00	3:56	172	184	0	10	264	472	168	190
11.	0.12	0:30	4:04	3:34	161	167	0	0	458	518	199	208
12.	0.11	0:44	6:53	4:37	166	168	0	10	295	492	171	200
13.	0.12	0:30	4:07	3:46	169	172	0	16	439	522	203	210
14.	0.11	0:45	6:46	4:23	169	172	10	0	337	522	174	196
15.	0.12	0:30	4:11	3:49	164	174	5	5	474	526	199	204
16.	0.11	0:45	6:43	4:00	168	171	0	20	292	482	169	182
17.	0.13	0:30	3:56	3:23	168	171	0	5	462	538	206	216
18.	2.69	21:25	7:57	4:19	160	178	15	26	262	516	172	180
Totals:	11.00	1:07:48	6:09	3:23	152	184	341	358	366	568	180	216	880

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