Final Surge

Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Avg HR Max HR Gain (ft) Loss (ft) Avg SPM Max SPM kCal
1. 1.00 7:49 7:49 7:29 136 150 30 109 182 186 75
2. 1.00 7:24 7:24 7:08 144 158 24 29 181 184 75
3. 1.00 7:27 7:27 7:03 148 158 87 17 182 186 78
4. 0.17 1:20 7:51 6:57 144 157 0 0 183 188 12
5. 0.13 0:34 4:23 4:20 145 153 0 0 206 218 5
6. 0.13 1:02 7:54 4:20 134 142 5 0 186 210 7
7. 0.13 0:36 4:42 4:32 135 142 0 0 205 210 4
8. 0.13 0:59 7:24 4:32 140 143 0 10 182 202 8
9. 0.13 0:35 4:40 4:25 139 142 0 0 198 208 5
10. 0.13 0:57 7:22 4:25 143 146 0 9 187 206 8
11. 0.13 0:35 4:27 4:21 145 148 0 0 203 210 5
12. 0.13 1:00 7:43 4:21 146 151 0 0 185 206 9
13. 0.13 0:35 4:39 4:26 147 156 0 0 205 210 5
14. 0.13 1:00 7:41 4:27 150 154 8 0 185 206 10
15. 0.13 0:34 4:34 4:22 150 153 0 14 204 210 6
16. 0.13 1:00 7:41 4:22 146 152 0 0 185 208 9
17. 0.13 0:35 4:27 4:26 144 148 0 0 203 210 5
18. 0.13 0:59 7:47 4:26 141 145 0 0 186 208 8
19. 0.13 0:33 4:17 4:08 147 151 0 0 194 220 5
20. 1.00 7:31 7:31 4:09 144 161 34 84 182 214 70
21. 1.00 7:10 7:10 6:40 152 163 5 34 181 186 74
22. 1.00 7:17 7:17 7:03 152 161 34 5 182 186 75
23. 1.00 7:20 7:20 6:56 156 168 75 17 180 190 79
24. 1.00 6:59 6:59 6:33 160 170 58 56 183 188 77
25. 1.00 7:00 7:00 6:31 158 171 108 76 183 194 74
26. 1.00 6:54 6:54 6:31 160 166 85 75 183 186 75
27. 1.00 6:47 6:47 6:19 150 161 5 37 183 188 55
28. 0.03 0:10 6:12 6:55 151 152 0 0 182 182 1
Totals: 13.15 1:32:54 7:04 4:09 149 170 538 554 184 220 919

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