Workout Details
Saturday, July 4, 2020 - 7:20 AM
Run - Easy Run
Workout Statistics:
12.39 mi ~ 1:32:35 7:28 min/mi
Elevation Gain: 941.6 ft Elevation Loss: 941.6 ft
12.39 mi ~ 1:32:35 7:28 min/mi
Elevation Gain: 941.6 ft Elevation Loss: 941.6 ft
Avg Cadence: 176 spm Max Cadence: 186 spm
Avg HR: 150 bpm Max HR: 181 bpm
Calories Burned: 796 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 12.39 | 1:32:35 | 7:28 | 6:36 | 150 | 181 | 942 | 944 | 176 | 186 | 796 |
| Totals: | 12.39 | 1:32:35 | 7:28 | 6:36 | 150 | 181 | 942 | 942 | 176 | 186 | 796 |