Workout Details
Thursday, October 10, 2019 - 8:06 AM
Run - Easy Run
Workout Statistics:
8.00 mi ~ 1:03:24 7:55 min/mi
Elevation Gain: 232.9 ft Elevation Loss: 232.9 ft
8.00 mi ~ 1:03:24 7:55 min/mi
Elevation Gain: 232.9 ft Elevation Loss: 232.9 ft
Avg Power: 227 watts Max Power: 330 watts
Avg Cadence: 181 spm Max Cadence: 192 spm
Avg HR: 141 bpm Max HR: 174 bpm
Calories Burned: 492 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 5.69 | 44:59 | 7:54 | 5:28 | 137 | 163 | 187 | 204 | 226 | 308 | 181 | 192 | |
| 2. | 2.32 | 18:24 | 7:56 | 4:28 | 150 | 174 | 48 | 32 | 227 | 330 | 180 | 186 | |
| Totals: | 8.00 | 1:03:24 | 7:55 | 4:28 | 141 | 174 | 233 | 233 | 227 | 330 | 181 | 192 | 492 |