Workout Details
Tuesday, May 28, 2019 - 4:40 PM
Run
Workout Statistics:
6.00 mi ~ 40:36 6:46 min/mi
Elevation Gain: 331.4 ft Elevation Loss: 351 ft
6.00 mi ~ 40:36 6:46 min/mi
Elevation Gain: 331.4 ft Elevation Loss: 351 ft
Avg Cadence: 170 spm Max Cadence: 184 spm
Calories Burned: 673 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 6.00 | 40:36 | 6:46 | 5:40 | 334 | 352 | 170 | 184 | 673 |
| Totals: | 6.00 | 40:36 | 6:46 | 5:46 | 331 | 351 | 170 | 184 | 673 |
Workout Map
Pace Chart
Weather
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| Temperature: 17°C Humidity: 51% |