Workout Details
Wednesday, August 29, 2018 - 10:28 AM
Run
Workout Statistics:
11.21 mi ~ 1:14:14 6:37 min/mi
Elevation Gain: 213.3 ft Elevation Loss: 213.3 ft
11.21 mi ~ 1:14:14 6:37 min/mi
Elevation Gain: 213.3 ft Elevation Loss: 213.3 ft
Avg Cadence: 168 spm Max Cadence: 184 spm
Calories Burned: 1247 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 11.21 | 1:14:14 | 6:37 | 6:02 | 216 | 216 | 168 | 184 | 1,247 |
| Totals: | 11.21 | 1:14:14 | 6:37 | 6:03 | 213 | 213 | 168 | 184 | 1,247 |
Workout Map
Pace Chart
Weather
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| Temperature: 16°C Humidity: 88% |